Mental Health in a Lockdown
Is the lockdown affecting your mental health?
Your mental health is so important especially at this precise moment in time. 2020 is a year that has thrown so much […]
How to reduce cellulite in a lockdown
What is Cellulite?
In simple terms, this is the result of toxic water that is surrounding your fat cells increasing and causing an uneven appearance. The appearance of cellulite […]
A little note from me amid the outbreak
We have been told there is a global pandemic
We have found ourselves in a very unsettling situation following this recent worldwide coronavirus health pandemic. I still feel like I’m […]
Skin Goals for 2020
New Year New You
As a new year approaches, some of us tend use the time to reflect on the year that has past. It’s a time to set […]
Three relaxation tips that work
Simple relaxation tips
So you know that being relaxed is good for your heart, your mind, your soul and probably the rest of you too, but you’re just too […]
Skincare Ingredient Series – Hyaluronic Acid
Powerful hydrator
Hyaluronic acid is a popular ingredient in some of our favourite skincare products and treatments. But what it? and how does it work on your skin?
Massage Therapy
What are the benefits of having a massage?
You know that that a massage feels good – whether you are going for a soul-soothing Hot Stone Massage or an […]
Massage the Headache Away Instead
A Massage is your best prescription
A body massage has many health benefits and is a great way to provide relaxation. With massage treatments being one of our most […]
7 Free Nail Polish and all its glory
They say knowledge is power
2017 is all about expanding my horizons and learning new things. This year I intend to travel, train and spend […]
Has January left you feeling a little blue?
Happy New Year
I cannot believe we are already two weeks into the New Year. Christmas seems like such a distant memory. All the indulgence, alcohol and late nights […]